Farro is a type of grain that has a nutty, earthy flavour with a satisfying chew. It is a good source of magnesium, zinc, iron and B vitamins. It has a higher protein content compared to many other grains, with 7g of protein per ¼ cup (dry). To put that into perspective regular white rice only has 3g. This dish also contains kale, which is loaded with all sorts of beneficial compounds, some of which have powerful medicinal properties. Eating more kale is a great way to dramatically increase the total nutrient content of your diet.