Chickpea and Pumpkin Curry

Starters

Mains

Desserts

Sides

Total time

20 min

Curry

Winter warmer

Indian

Curries are such a quick and easy meal in the Cook4Me+. With a handful of pantry ingredients and a couple of fresh ingredients you have a delicious meal in minutes! Recipe created by Lorena Lys.

Enjoy this recipe, along with our

Dietitian Approved

collection.

Serves
Prep time
Cook time
Difficulty

4
10 min
10 min
Very Easy

1 2 3 4 5 6 7

Ingredients

Ingredients for

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1 tbsp vegetable oil
1 onion(s), chopped
1 clove garlic, minced
1 tbsp yellow curry paste
1 x 400 ml can of coconut cream
500 grams, diced pumpkin
1 can of chickpeas, drained and rinsed
150 grams frozen peas
Coriander, to garnish
Salt and pepper, to taste
Jasmine rice, roti or naan, to serve

‍

Enjoy this recipe, and more, in this collection

Ingredients

1 tbsp vegetable oil
1 onion(s), chopped
1 clove garlic, minced
1 tbsp yellow curry paste
1 x 400 ml can of coconut cream
500 grams, diced pumpkin
1 can of chickpeas, drained and rinsed
150 grams frozen peas
Coriander, to garnish
Salt and pepper, to taste
Jasmine rice, roti or naan, to serve

‍

Instructions

Just follow the step-by-step, too easy!

Prepare your ingredients. Set your Cook4Me+ on Manual and Browning. When the pot is hot, add oil and brown onion for 2 minutes until translucent. Add the garlic and curry paste and mix through.

Add the pumpkin and the coconut cream. Season with salt and pepper. Stir well to combine.

Pressure Cooking Time: 3 mins.

Once the appliance is finished cooking, add the chickpeas and frozen peas and mix through (these do not need to be pressure cooked). Close lid and leave for 2 minutes to heat up.

Serve in bowls and garnish with coriander. Enjoy!