Baked Eggs with Tomatoes

Baked eggs are a delicious way to get a good source of protein and incorporate more vegetables into your diet. This meal also provides a good dose of healthy fats (from the olive oil, eggs and olives), which helps to keep you feeling fuller for longer and is great for your brain health.
  • Serves
  • Prep time
  • Cook time
  • Difficulty
Ingredients
Ingredients for
4 people
.
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  • - 4 fresh medium eggs
  • - 4 round 175 g tomatoes, hollowed out (keep juice + lid)
  • - 12 pitted black olives, chopped
  • - 2 tsp breadcrumbs (or grated parmesan)
  • - 2 tbsp fresh parsley, washed and chopped (or basil)
  • - 2 garlic clove(s), peeled and finely chopped
  • - 1 onion(s), peeled and thinly sliced
  • - 2 tbsp olive oil
  • - Salt, pepper
  • Instructions
    Just follow the step-by-step, too easy!
    1

    Prepare the ingredients.

    2

    Empty the tomatoes, keep the flesh & juice. Garnish with breadcrumbs. Break the eggs into them and season with salt & pepper.

    3

    In a little oil, colour the garlic and onion. Add the tomato flesh, salt, pepper, parsley and olives. Stir.

    4

    Put the tomatoes, with their lids back on, on top.

    5

    Cooking time: 5 minutes

    6

    Serve the baked eggs with the sauce.

    7
    Bon app├ętit!

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